Rayceen Pendarvis conducts a Zoom interview with Paula Potts.

Learning how to #Breathe into each unique situation life throws our way.

A reading of the poem "RELAX" by the author, Paua M. Potts, featured in the book "Zen-tabulous - The New Age Fabulous".

Join Marla Banks, as she travels the world chatting with Half Centenarians who are living their lives to the fullest.

Take Your Breath Seriously: MsPaula shares in-depth insights on daily, conscious breathing practices.

After the Breath: The "nitty gritty" of getting the most out of your conscious breathing practices. #ZenScan #CHECKyourCHI.

I LOVE YOU – Peaceful Protestors: A thankful message to protestors to #WalkInLove with a #HealingIntention – #CallToFreedom -June, 2020.

Breathe Through Your Tears: MsPaula’s message of support for "those who can’t stop crying" from grief during the 2020 pandemic.

Physical Heart: MsPaula shares guidance on the importance of listening to your heartbeat as a daily self-care practice.

Renee Allen and Friends Show: The 5 self-care practices of the #FeelBETTERChallenge highlighting the #BlessingBreath and #GroundingYourFEET.

#FBC – Listening to Your Heart: The three layers of #HeartListening #HeartBreathing and #HeartBlessing: physical, emotional, spiritual. #LoveLivesHere.

Wake up your morning in a brand new way with the positive people, places, events and things; in and around your neighborhood.