This journal is your internal guide to personal freedom. ZENscan your breath, mind and body to reveal what freedom means to you. Engage all your senses to explore your heart's desire for freedom.
FEEL IT! TASTE IT! HEAR IT! VISUALIZE IT!
ASK: What does FREEDOM mean to me?
THEN: LISTEN to YOUR VOICE of FREEDOM
SHARE your insights in the pages of the For FREEDOM Journal.
This poetic call to action to “do something” for the cause of freedom is waiting for you to join in! BLESSED BE.
This self-help journal is a powerful resource for self-reflection, self-awareness and healing provided by the Feel Better Challenge: Self-Care Practices for Daily Living. A new normal awaits us all! Be ZEN-TABULOUS and thrive!