#FeelBETTERChallenge

The #FeelBETTERChallenge is a "call to action" to experience self-care practices that build health and provide easy-to-use techniques for self-regulation. The wide range of benefits is achieved by focusing your INTENTION, ATTENTION, AWARENESS and HEALING HANDS on your "felt sense" of who you are in the moment. Better sleep, mental and intuitive clarity, crisis management tools, reduced stress, pain and anxiety are all within your grasp. The slogan, #CHECKyourCHI, invites you to embrace regular, daily practice and enjoy discovering your best self ever!

WHEN and WHERE to #CHECKyourCHI:

Daily upon rising and at bedtime

In the shower or bathtub

At your desk or workstation

During meditation, prayer or exercise

Sitting, standing or while waiting

Before communicating at work/home/on social media

To get clearer insight for a pressing challenge

In times of stress, anxiety, fear, conflict, overwhelm

As preparation for an important event/performance

Always with regard for safety

The 5 #FeelBetterChallenge Self-Care Practices

01

BREATHING consciously

Is the most reliable, natural, available resource we have for self-regulation and anchoring ourselves in the present moment. Breathwork can help you relax, oxygenate your bloodstream and reduce pain.

02

GROUNDING your FEET

Is essential to your sense of safety, security and support. Neutralizing free radicals by imbibing negative ions from the Earth can reduce inflammation, improve immunity and reduce anxiety.

03

VISUALIZING Joy

Is proven to uplift your emotional, mental and spiritual presence to yourself and others and even enhance your physical performance. Imagine or re-experience a renewing feeling with magical benefits.

04

LISTENING to Your HEART

Is the center of your personal guidance system for insightful decision-making, peaceful living and better heart-brain coherence. Experience alignment with your higher self and greater harmony in relationships.

05

SHAKING IT OFF! Letting GO! #FIREDANCE

Is about MOVEMENT designed to release restrictive energies in the body that block or prevent the natural flow of Health. Increase mobility, function and overall vitality while sitting, standing or lying down; surrender to a higher power.

Radio Broadcasts
The 5 #FeelBetter Challenge Mantras

ACKNOWLEDGE, AFFIRM, ACTIVATE Your INNER WISDOM Daily
SAY IT OUT LOUD!
WRITE IT DOWN!
BELIEVE IT!
FEEL IT!
LIVE IT!
TAKE A DEEP BREATH and REPEAT 3Xs

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I AM
WELL

Begin and end each day declaring your intention to focus on the positive aspects of your life.

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I CAN HEAL MYSELF

Connect to your innate, self-correcting nature as an “ounce of prevention” and as a resource when “dis-ease” arises.

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AWARENESS MATTERS

Be mindful of self-sabotaging thoughts and feelings throughout your day; shift your awareness to sources of renewing energy.

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LOVE LIVES HERE

Embody self-love
and divine love in your heart and in your major life choices.

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BLESSED
BE

Bless yourself as a daily “habit” and radiate good vibes to the world around you; take a #BlessingBreath to begin and end your day.

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