The #FeelBETTERChallenge is a "call to action" to experience self-care practices that build health and provide easy-to-use techniques for self-regulation. The wide range of benefits is achieved by focusing your INTENTION, ATTENTION, AWARENESS and HEALING HANDS on your "felt sense" of who you are in the moment. Better sleep, mental and intuitive clarity, crisis management tools, reduced stress, pain and anxiety are all within your grasp. The slogan, #CHECKyourCHI, invites you to embrace regular, daily practice and enjoy discovering your best self ever!
WHEN and WHERE to #CHECKyourCHI: